My Favorite Things “As we heal the the amount of things we need to learn may feel overwhelming. It’s tough enough finding what you need but then choosing from hundreds of options, it’s easy to get lost. But don’t fret! I’ve already spent years discovering what I need and where to find it; and as I learn more, I’ll share more. No gatekeeping around here. And as an added bonus if you buy through my links you directly support me and my team, which in turn helps us keep helping you heal. Let’s heal together because you’re not alone and you never have been.” — Kathi Million HOT & COLD THERAPIES Best Infrared Heating Pad Lavender Microwavable Heating Pad Microwave Heating pad with Washable Cover 9 x 15" Microwavable Corn Filled Heating Pad and Cold Pack Corn Filled Heating Pad Natural Heat Therapy Heating Pad Solutions - Lavender Heating Pad for Neck and Shoulders Magic Gel Ice Packs for Injuries Reusable (3 Pieces) TOPICAL PAIN RELIEF doTERRA Deep Blue Rub Samples, 0.068 Fl Oz (Pack of 10) doTERRA Deep Blue Stick Neuropathy Nerve Relief Cream with Arnica and Vitamin B6 - Maximum Strength doTERRA SkinCare Deep Blue Rub with Essential Oils doTERRA - Deep Blue Rub - 32 oz Australian Dream Back Pain Cream doTERRA Deep Blue Essential Oil Soothing Blend Coach Soak: Recovery Bath Soak - Absorbs Faster Than Epsom Salt Bath Soak for Pain Khalili Natural Pain Relief Cream Deep Blue Sore Muscle Rub & Soothing Essential Oil Blend 2 Piece Set Aspercreme with Lidocaine Maximum Strength Pain Relief Cream, 4.3 Oz SLEEP ACCOUTREMENTS Mack's Pillow Soft Silicone Earplugs - 6 Pair (Pack of 2) LitoTree Comfort Memory Foam Neck Roll 100% Blackout 3D Eye Mask for Sleeping ComfiLife Lumbar Support Pillow for Sleeping Back Support Systems Knee-T Leg Pillow Patented ComfiLife Orthopedic Knee and Leg Pillow for Side Sleepers Sleeping MOVEMENT/EXERCISE ACCOUTREMENTS Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands RangeMaster Stretch Strap Full Set of Hand Exercise Putty lexxiCore Passive Exerciser, Chi Swing Machine Fit Simplify Resistance Tube Bands 12 Piece Set with Instruction Booklet SUPPLEMENTS Mirica® - Pea (Palmitoylethanolamide) and Luteolin - Immune & Nervous System Support Supplement Designs for Health Colon Rx - Magnesium Hydroxide + Triphala to Support Bowel Motility in Those with Occasional Constipation Designs for Health Magnesium Chelate Tablets - 200mg Magnesium Bisglycinate Chelate Designs for Health Trifolamin B12 + Folate Lozenges Microbiome Labs MegaSporeBiotic Probiotics for Digestive Health Designs for Health Digestzymes Urinary Harmony D-Mannose Supplement for Urinary Tract Health Klaire Labs Magnesium Citrate Thorne Sacro-B Probiotic Designs for Health D-Evail 10K - 10,000 IU Vitamin D Supplement Designs for Health DHEA Anthony's Organic Acacia Senegal Powder DIET & NUTRITION Four Sigmatic Foods Mushroom Instant Coffee LMNT STORE – ELECTROLYTES LMNT Zero-Sugar Electrolytes - Watermelon Salt LMNT Zero-Sugar Electrolytes - Raspberry Salt BOOKS Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. You Can Heal Your Life Worthy: How to Believe You Are Enough and Transform Your Life Audible Audiobook – Unabridged Jamie Kern Lima (Author, Narrator, Publisher) The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles You Can Heal Your Life (Gift Edition) Joe Dispenza Collection 3 Books Set (Becoming Supernatural, You Are The Placebo, Breaking The Habit Of Being Yourself) Workbook For The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles: A Practical Guide For Implementing Terry Wahls’ Book Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza Power vs. Force: The Hidden Determinants of Human Behavior-Author's Official Revised Edition 2012 Excellent series 1.st edition (by book's seller) The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza